Gluten-free vegan meals with 15g of protein or more

All 97 meals here skip the gluten and keep protein at 15g or higher, so you can rely on staples like the 10-Minute Tofu Scramble or the 15-Minute Chickpea Coconut Curry without extra recipe math. We've grouped quick options like the 20-Minute Black Bean Tacos alongside heartier bowls such as the African Tomato Peanut Stew with Chickpeas, built from chickpeas, black beans, tofu, and lentils.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

Chocolate-dipped peanut butter balls with flaky salt on a parchment-lined tray.

Easy Peanut Butter Balls

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

Falafel Bowl

Falafel Bowl

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

A bowl of thick black bean soup topped with diced avocado, crispy tortilla strips, a dollop of dairy-free sour cream, and fresh cilantro.

Mexican Black Bean Soup

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Crisp butter lettuce cups filled with crumbled peanut-glazed tempeh, topped with shredded carrots, diced cucumber, crushed peanuts, and fresh cilantro.

Peanut Tempeh Lettuce Cups

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

Jar of smooth green pistachio butter with roasted pistachios scattered alongside.

Pistachio Butter

Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

Roasted Beet & Lentil Power Salad

Roasted Beet & Lentil Power Salad

Bowl of savory miso oatmeal topped with crispy tofu and shiitake mushrooms

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

A bowl of jasmine rice topped with golden cubed tofu and bright green broccoli florets coated in a glossy dark sesame-ginger sauce, sprinkled with sesame seeds.

Sesame Ginger Tofu with Broccoli

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

A deep bowl of thick, dark black bean soup topped with diced avocado, crushed tortilla chips, a dollop of dairy-free sour cream, and a lime wedge.

Smoky Black Bean Soup with Lime & Avocado

Two thick golden-brown cauliflower steaks on a plate drizzled with bright green chimichurri sauce, alongside crispy smashed baby potatoes.

Smoky Cauliflower Steaks with Chimichurri

Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

Skillet of tempeh and black bean enchilada mixture topped with melted vegan cheddar, avocado, and crispy tortilla strips

Smoky Tempeh & Black Bean Enchilada Skillet

Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

A deep bowl of thick, smoky chili studded with sweet potato cubes and quinoa, topped with diced avocado, fresh cilantro, and a lime wedge.

Southwest Sweet Potato & Quinoa Chili

Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

A bowl of white rice with roasted sweet potato cubes and crispy chickpeas, drizzled with a golden peanut sauce, topped with quick-pickled purple cabbage.

Spicy Peanut Sweet Potato Bowl

spinach lentil dal

Spinach Lentil Dal

A plate of glossy, caramelized tofu cubes and blistered green beans in a dark garlic sauce over steamed rice, garnished with sesame seeds.

Sticky Garlic Tofu with Green Beans

A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

A close up of a bowl of food on a table

Teriyaki Tofu Bowl

Thai Basil Eggplant & Tofu Stir-Fry

Thai Basil Eggplant & Tofu Stir-Fry

A plate of crumbled golden tempeh stir-fried with fresh green Thai basil leaves and red bell pepper strips, served over white jasmine rice.

Thai Basil Tempeh Stir-Fry

Thai Coconut Curry, a plant-based meal

Thai Coconut Curry

A vibrant curry bowl with golden tofu, colorful vegetables in rich orange-red coconut sauce over white rice, garnished with cilantro and a lime wedge.

Thai Coconut Curry with Tofu

A bowl of golden-brown massaman curry with potato chunks and roasted peanuts in a thick coconut sauce, served alongside steamed jasmine rice.

Thai Massaman Curry with Potatoes & Peanuts

A large bowl of rice noodles tossed in a creamy peanut sauce with shredded carrots, cucumber, edamame, and purple cabbage, topped with crushed peanuts and lime wedges.

Thai Peanut Noodle Bowl with Edamame

A wide bowl of bright red-orange curry with cubes of golden kabocha pumpkin, crispy tofu, and scattered Thai basil leaves, over steamed jasmine rice.

Thai Pumpkin Red Curry

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Vegan burrito bowl with cilantro-lime rice, black beans, fajita veggies, and guacamole.

Vegan Burrito Bowl

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Burrito bowl with cilantro-lime rice, black beans, fajita veggies, corn salsa, and guacamole.

Veggie Burrito Bowl with Cilantro-Lime Rice and Chili Corn Salsa

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

West African Peanut & Sweet Potato Stew

West African Peanut & Sweet Potato Stew

Related collections

Gluten-Free 30-Minute Vegan Meals Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals Spicy Gluten-Free Vegan Meals Gluten-Free 30-Minute Vegan Dinners Gluten-Free High-Fiber Vegan Dinners All collections All 500+ meals