Gluten-free vegan meals made with kale

These 14 gluten-free meals lean on kale in every form, from the peanut-and-chickpea African Tomato Peanut Stew ready in 30 minutes to the slow-simmered Tuscan White Bean & Kale Soup at 50 minutes. Quick options like the 25-minute Chickpeas with Kale and Cilantro-Lime sit alongside heartier bowls like the Pinto Bean & Kale Bowl over Creamy Grits, so there's something for busy weeknights or slower cooking.

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

Creamy butternut squash risotto with wilted kale and crispy fried sage in a bowl.

Butternut Squash Risotto with Kale

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

vegan chickpeas with kale and cilantro lime

Chickpeas with Kale and Cilantro-Lime

vegan kale and chickpea soup

Kale and Chickpea Soup

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

vegan southern greens

Southern Greens

Skillet of golden potatoes and kale topped with vegan sour cream and fresh dill

Swedish Dill & Potato Breakfast Skillet

vegan sweet potato soup with kale pesto

Sweet Potato Soup with Kale Pesto

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

Related collections

Gluten-Free Vegan Kale Dinners Vegan Kale Meals Vegan Kale Dinners Gluten-Free 30-Minute Vegan Meals Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals All collections All 500+ meals