Gluten-free vegan meals made with tofu

These 29 meals lean on tofu for protein while skipping wheat-based noodles and sauces, from the 10-Minute Tofu Scramble to a 30-minute Sesame Ginger Tofu with Broccoli. We also include rice- and pasta-based options like the Korean Bibimbap Bowl and Quick Vegetable Pad Thai, so you can rotate flavors without worrying about gluten.

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

noddles on black bowl

Pad Thai

Quick Vegetable Pad Thai, a plant-based meal

Quick Vegetable Pad Thai

Bowl of savory miso oatmeal topped with crispy tofu and shiitake mushrooms

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

A bowl of jasmine rice topped with golden cubed tofu and bright green broccoli florets coated in a glossy dark sesame-ginger sauce, sprinkled with sesame seeds.

Sesame Ginger Tofu with Broccoli

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

Crispy sinigang tofu glazed in tangy sauce, garnished with scallion greens, served over white rice.

Sinigang Tofu

veggie dish on white ceramic plate

Spicy Korean Tofu Stew

A plate of dark, glossy Thai basil fried rice with visible basil leaves, diced tofu, red chili slices, and green beans, with a fried chili garnish.

Spicy Thai Basil Fried Rice

A plate of glossy, caramelized tofu cubes and blistered green beans in a dark garlic sauce over steamed rice, garnished with sesame seeds.

Sticky Garlic Tofu with Green Beans

A close up of a bowl of food on a table

Teriyaki Tofu Bowl

Thai Basil Eggplant & Tofu Stir-Fry

Thai Basil Eggplant & Tofu Stir-Fry

Thai Coconut Curry, a plant-based meal

Thai Coconut Curry

A vibrant curry bowl with golden tofu, colorful vegetables in rich orange-red coconut sauce over white rice, garnished with cilantro and a lime wedge.

Thai Coconut Curry with Tofu

Crisp butter lettuce cups filled with crumbled seasoned tofu, scattered with fresh mint, cilantro, sliced shallots, and a sprinkle of toasted rice powder.

Thai Larb Lettuce Cups with Crumbled Tofu

A wide bowl of bright red-orange curry with cubes of golden kabocha pumpkin, crispy tofu, and scattered Thai basil leaves, over steamed jasmine rice.

Thai Pumpkin Red Curry

vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

vegan tofu tacos

Tofu Tacos

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

Related collections

Gluten-Free Vegan Tofu Dinners Gluten-Free Vegan Tofu Breakfasts Vegan Tofu Meals Vegan Tofu Dinners Vegan Tofu Lunches Vegan Tofu Breakfasts All collections All 500+ meals