Vegan meals made with tofu

From a quick 10-minute Tofu Scramble to a slower Curried Tofu & Vegetable Pot Pie Skillet, these 77 meals show how versatile tofu really is. We've gathered stir-fries like the Crispy Tofu & Vegetable Peanut Stir-Fry alongside saucy favorites like Chinese Takeout-Style Tofu and Broccoli, all built around simple pantry staples like garlic, ginger, and sesame.

Crispy miso sesame tofu bites topped with sesame seeds and scallions in a bowl.

Air Fried Miso Sesame Tofu

Golden crispy air fryer tofu cubes on a plate with a savory seasoned coating.

Air Fryer Tofu

Crisp butter lettuce cups filled with a savory crumbled tofu mixture with water chestnuts, garnished with sliced green onions and sesame seeds.

Asian Tofu Lettuce Wraps with Hoisin Sauce

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

vegan buddha bowl with almond avocado dressing

Buddha Bowl With Almond Avocado Dressing

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Chili lime tofu lettuce wraps topped with carrot, cucumber, avocado, and cilantro.

Chili Lime Tofu Lettuce Wraps

Sticky ginger-chili tofu and broccoli over white rice in a dark bowl.

Chinese Takeout-Style Tofu and Broccoli

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

Crispy Baked Tofu Caesar Wraps

Crispy Baked Tofu Caesar Wraps

Golden crispy Italian herbed tofu cubes on a white plate with fresh herbs.

Crispy Italian Herbed Tofu

Crispy orange tofu pieces glazed in a shiny orange sauce, served over white rice.

Crispy Orange Tofu

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

A skillet of creamy curried vegetable filling topped with golden puff pastry triangles, with steam rising and peas and potato cubes visible.

Curried Tofu & Vegetable Pot Pie Skillet

easy vegan red curry with tofu and vegetables

Easy Red Curry with Tofu and Vegetables

Vegan breakfast burrito cut in half showing tofu scramble, potatoes, and avocado filling.

Easy Vegan Breakfast Burritos

Creamy vegan spaghetti carbonara topped with crispy smoky tofu pancetta in a white bowl.

Easy Vegan Carbonara

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Crispy General Tso's tofu in glossy sauce over white rice, topped with sesame seeds and green onions.

General Tso's Tofu

Gochujang Tofu & Edamame Jjigae — a home-cooked vegan meal

Gochujang Tofu & Edamame Jjigae

Caramelized BBQ tofu skewers with grill marks on a serving platter.

Grilled BBQ Tofu Skewers

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Sliced BBQ veggie pizza with tofu, peppers, corn, and onion on a crispy crust.

Homemade BBQ Veggie Pizza

A plate of dark, caramelized nasi goreng fried rice topped with sliced cucumber, a wedge of tomato, and crispy fried shallots.

Indonesian Nasi Goreng (Fried Rice)

Japanese Curry Udon with Tofu and Edamame — a home-cooked vegan meal

Japanese Curry Udon with Tofu and Edamame

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A vibrant bibimbap bowl with steamed rice topped with arranged sections of sautéed spinach, carrots, mushrooms, zucchini, crispy tofu, and a red gochujang sauce.

Korean Bibimbap Bowl

A bowl of white rice topped with deep red gochujang-glazed tofu cubes, green bok choy halves, and sliced pickled cucumbers, sprinkled with sesame seeds and scallions.

Korean Gochujang Tofu Bowl

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

vegan lettuce wraps with tofu

Lettuce Wraps with Tofu

vegan mapo tofu

Mapo Tofu

Crispy tofu pieces in a creamy sun-dried tomato and spinach sauce in a skillet.

Marry Me Tofu

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

A plate of wide, glossy dark brown rice noodles with broccoli florets, golden tofu, and a slightly charred edge from the wok.

Pad See Ew (Thai Stir-Fried Wide Noodles)

noddles on black bowl

Pad Thai

Quick Vegetable Pad Thai, a plant-based meal

Quick Vegetable Pad Thai

Bowl of savory miso oatmeal topped with crispy tofu and shiitake mushrooms

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

Rustic scissor-cut tofu noodles tossed in marinara sauce topped with nutritional yeast.

Scissor-Cut Tofu Pasta

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

A bowl of jasmine rice topped with golden cubed tofu and bright green broccoli florets coated in a glossy dark sesame-ginger sauce, sprinkled with sesame seeds.

Sesame Ginger Tofu with Broccoli

A bowl of chilled soba noodles tossed in a glossy sesame-ginger dressing with edamame, shredded carrots, cucumber ribbons, and fresh mint.

Sesame-Ginger Soba Noodles

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

Bowl of Sicilian white bean and walnut pasta topped with crispy tofu crumble and basil

Sicilian White Bean & Walnut Pasta with Crispy Tofu Crumble

Crispy sinigang tofu glazed in tangy sauce, garnished with scallion greens, served over white rice.

Sinigang Tofu

veggie dish on white ceramic plate

Spicy Korean Tofu Stew

a yellow bowl filled with pasta and vegetables

Spicy Peanut Ramen

A large bowl of creamy golden ramen broth with wavy noodles, crispy tofu cubes, halved bok choy, corn kernels, and a drizzle of chili oil, garnished with green onions and sesame seeds.

Spicy Peanut-Coconut Ramen

Spicy Szechuan Mapo Tofu

Spicy Szechuan Mapo Tofu

A plate of dark, glossy Thai basil fried rice with visible basil leaves, diced tofu, red chili slices, and green beans, with a fried chili garnish.

Spicy Thai Basil Fried Rice

Layered pasta salad with cherries, spinach, and creamy poppy seed dressing in a glass bowl.

Spinach-Cherry Pasta Salad with Poppy Seed Dressing

A plate of glossy, caramelized tofu cubes and blistered green beans in a dark garlic sauce over steamed rice, garnished with sesame seeds.

Sticky Garlic Tofu with Green Beans

Sticky sesame tofu over white rice, garnished with sesame seeds and sliced scallions.

Sticky Sesame Tofu

Sticky sesame tofu and broccoli in a skillet, coated in glossy sauce with sesame seeds.

Sticky Sesame Tofu with Broccoli

A plate of crispy tofu cubes and bright broccoli florets coated in a glossy red sweet chili sauce over white rice, topped with sesame seeds.

Sweet Chili Tofu with Broccoli

A close up of a bowl of food on a table

Teriyaki Tofu Bowl

Teriyaki tofu rice bowl with shredded cabbage, sesame seeds, scallions, and mayo drizzle.

Teriyaki Tofu Rice Bowls

Teriyaki Tofu Stir-Fry, a plant-based meal

Teriyaki Tofu Stir-Fry

Thai Basil Eggplant & Tofu Stir-Fry

Thai Basil Eggplant & Tofu Stir-Fry

Thai Coconut Curry, a plant-based meal

Thai Coconut Curry

A vibrant curry bowl with golden tofu, colorful vegetables in rich orange-red coconut sauce over white rice, garnished with cilantro and a lime wedge.

Thai Coconut Curry with Tofu

Crisp butter lettuce cups filled with crumbled seasoned tofu, scattered with fresh mint, cilantro, sliced shallots, and a sprinkle of toasted rice powder.

Thai Larb Lettuce Cups with Crumbled Tofu

A wide bowl of bright red-orange curry with cubes of golden kabocha pumpkin, crispy tofu, and scattered Thai basil leaves, over steamed jasmine rice.

Thai Pumpkin Red Curry

Thai red curry peanut noodle soup with tofu, bok choy, and ramen in a creamy broth.

Thai Red Curry Peanut Noodle Soup

vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

tofu and vegetables stir fry with couscous

Tofu and Vegetables Stir-Fry with Couscous

A sliced burrito on a wooden board revealing scrambled tofu, black beans, avocado, and red salsa wrapped in a flour tortilla.

Tofu Breakfast Burrito

A plate of crispy panko-breaded tofu cutlet sliced into strips alongside a pool of golden-brown Japanese curry sauce, over steamed rice with pickled ginger.

Tofu Katsu Curry

Tofu lettuce wraps filled with rice noodles, mushrooms, and shredded carrots on a plate.

Tofu Lettuce Wraps

Tofu musubi bake in a dish with glazed tofu, sushi rice, furikake, and vegan mayo drizzle.

Tofu Musubi Bake

tofu satay kebabs with fresh herbs

Tofu Satay Kebabs with Fresh Herbs

vegan tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

Crispy tofu stir-fry with green beans and red pepper over brown rice in a skillet.

Tofu Stir-Fry with Ginger Soy Sauce

tofu stir fry with peanut sauce vegan

Tofu Stir-Fry with Peanut Sauce

vegan tofu tacos

Tofu Tacos

Vegan banh mi sandwich with crispy tofu, pickled carrots, cucumber, and fresh herbs.

Vegan Banh Mi

Stacked vegan breakfast sandwich with smoky tofu, avocado, and tomato on a toasted English muffin.

Vegan Breakfast Sandwich

Vegan egg salad sandwich on toasted bread with lettuce, sliced on a wooden board.

Vegan Egg Salad Sandwich

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Creamy vegan dip topped with toasted almonds, green onions, and smoked paprika in a bowl.

Vegan Million Dollar Dip

A plate of wide, glossy rice noodles stir-fried with broccoli florets and golden tofu cubes in a dark soy sauce, with a wedge of lime.

Vegan Pad See Ew (Thai Wide Noodles)

Tofu lettuce wraps with hoisin filling, crispy noodles, carrots, and sesame seeds.

Vegan Tofu Lettuce Wraps

Vegetable lo mein with crispy tofu, carrots, bell pepper, and scallions in a wok.

Vegetable Lo Mein with Crispy Tofu

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

A crusty baguette sandwich overflowing with golden lemongrass tofu, bright pickled carrots and daikon, fresh cilantro, and sliced jalapeño.

Vietnamese Lemongrass Tofu Bánh Mì

Related collections

Vegan Tofu Dinners Gluten-Free Vegan Tofu Meals Vegan Tofu Lunches Gluten-Free Vegan Tofu Dinners Vegan Tofu Breakfasts Gluten-Free Vegan Tofu Breakfasts All collections All 500+ meals