Vegan breakfasts under 400 calories

Mornings go easier with light options like the 10-Minute Tofu Scramble or the 5-minute Blueberry Lemon Overnight Oats, both ready before your coffee finishes brewing. For something heartier, the Chickpea Omelet brings 18g of protein from tofu-free ingredients like mushroom and spinach. With 43 meals under 400 calories, there's a mix of sweet, savory, and grab-and-go choices to start the day light.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

A bowl of creamy steel-cut oats topped with diced sautéed apples, a sprinkle of cinnamon, and a drizzle of maple syrup.

Apple Cinnamon Steel-Cut Oats

Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

Golden vegan blueberry muffins with cinnamon sugar topping and bursting blueberries.

Bakery-Style Vegan Blueberry Muffins

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

A glass jar layered with creamy white overnight oats topped with fresh blueberries, lemon zest, and a drizzle of maple syrup.

Blueberry Lemon Overnight Oats

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

Square cherry coffee cake with oat crumble topping, cut into slices on a wire rack.

Cherry Coffee Cake with Oat Crumble Topping

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Chocolate-oat energy bars with dark chocolate topping and toasted quinoa on parchment.

Chocolate-Oat Energy Bars

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Stack of golden oat protein pancakes topped with banana slices and a drizzle of maple syrup.

Easy Protein Pancakes

Four slices of toasted sourdough topped with mashed avocado, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of everything bagel seasoning.

Everything Bagel Avocado Toast

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Four jars of creamy overnight oats topped with fresh fruit on a marble surface.

Overnight Oats

Four jars of overnight oats topped with raspberries, peach chunks, and slivered almonds.

Peach Raspberry Overnight Oats

Golden peanut butter granola clusters with pumpkin seeds and chia seeds on parchment paper.

Peanut Butter Cookie Granola

Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

Golden protein bagel buns topped with everything bagel seasoning on parchment paper.

Protein Bagel Buns (No Knead, Vegan)

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Strawberry chia pudding in a glass jar topped with fresh strawberry slices.

Strawberries and Cream Chia Pudding

Stack of fluffy gluten-free pancakes topped with vegan butter and a drizzle of maple syrup.

Super Fluffy Gluten-Free Pancakes

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

A sliced burrito on a wooden board revealing scrambled tofu, black beans, avocado, and red salsa wrapped in a flour tortilla.

Tofu Breakfast Burrito

vegan tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Stack of fluffy golden vegan buttermilk pancakes topped with maple syrup and vegan butter.

Vegan Buttermilk Pancakes (One Bowl, Extra Fluffy)

Golden cranberry orange muffins with orange glaze on a wire rack.

Vegan Cranberry Orange Muffins

Golden cranberry orange scones with orange glaze on parchment, fresh cranberries alongside.

Vegan Cranberry Orange Scones

Gluten-free morning glory muffins with apple, carrot, coconut, and walnuts on a wooden board.

Vegan Gluten-Free Morning Glory Muffins

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Veggie tostada with hummus, roasted vegetables, cucumber, tomatoes, and avocado slices.

Veggie Tostadas

Bowl of Vietnamese rice porridge topped with shiitake mushrooms, crispy shallots, and cilantro

Vietnamese-Style Rice Porridge with Crispy Shallots

A bowl of fluffy creamy quinoa topped with fresh raspberries, blueberries, sliced almonds, and a drizzle of maple syrup.

Warm Quinoa Breakfast Bowl with Berries

Golden whole grain French toast stacked on a plate with maple syrup and toasted pepitas.

Whole Grain French Toast

Related collections

Vegan Breakfasts 30-Minute Vegan Breakfasts Vegan American Breakfasts Gluten-Free Vegan Breakfasts Under 400 Calories Gluten-Free 30-Minute Vegan Breakfasts High-Fiber Vegan Breakfasts All collections All 500+ meals