Italian-inspired vegan meals

From weeknight staples like Cacio e Pepe in 25 minutes to a slower Butternut Squash Risotto with Kale, this collection of 59 Italian-inspired meals leans on cashew cream, garlic, and tomato basics. Dishes like Creamy Garlic Mushroom Pasta and Classic Italian Minestrone show how far pasta, beans, and simple vegetables can stretch into comforting, protein-rich bowls.

vegan alfredo with veggies

Alfredo with Veggies

Crispy baked zucchini bites served with a bowl of marinara dipping sauce

Baked Zucchini Parmesan Bites with Marinara Dip

beetroot panzanella

Beetroot Panzanella

Creamy butternut squash risotto with wilted kale and crispy fried sage in a bowl.

Butternut Squash Risotto with Kale

vegan cacio e pepe

Cacio e Pepe

Creamy cacio e pepe butter beans in a skillet with cracked black pepper on top.

Cacio e Pepe Butter Beans

A large bowl of bowtie pasta tossed with halved cherry tomatoes, creamy white beans, fresh torn basil, and glistening with balsamic dressing.

Caprese Pasta Salad with White Beans

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A large bowl of colorful minestrone soup with visible pasta, white beans, zucchini, green beans, and carrots in a tomato broth, topped with fresh basil.

Classic Italian Minestrone

A plate of fettuccine coated in creamy white sauce studded with sliced mushrooms, sprinkled with fresh thyme leaves and cracked black pepper.

Creamy Garlic Mushroom Pasta

a person holding a fork with a bunch of food on it

Creamy Garlic Pasta

Creamy lemon asparagus pasta in a skillet with bright green asparagus and glossy sauce.

Creamy Lemon Asparagus Pasta

Creamy Lemon Garlic Pasta with Artichokes

Creamy Lemon Garlic Pasta with Artichokes

A wide shallow bowl of creamy orzo with white beans, wilted spinach, and visible lemon zest, garnished with cracked black pepper.

Creamy Lemon Orzo with White Beans & Spinach

A shallow bowl of creamy golden risotto with sautéed mushroom slices on top, garnished with fresh thyme and a crack of black pepper.

Creamy Mushroom Risotto

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

Creamy Tomato Basil Pasta, a plant-based meal

Creamy Tomato Basil Pasta

A bowl of tomato soup with a spoon

Creamy Tomato Basil Soup

A bowl of creamy orange-red tomato soup with floating tortellini and wilted spinach, topped with fresh basil and a drizzle of olive oil.

Creamy Tomato Tortellini Soup

A golden-topped pasta bake in a casserole dish with visible kale, white beans, and creamy sauce beneath the crispy breadcrumb layer.

Creamy White Bean & Kale Pasta Bake

Golden crispy Italian herbed tofu cubes on a white plate with fresh herbs.

Crispy Italian Herbed Tofu

double tomato courgetti spaghetti

Double Tomato Courgetti Spaghetti

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

Lemon olive oil spaghetti with grape tomatoes and fresh basil in a white bowl.

Easy Lemon Olive Oil Pasta

Creamy vegan spaghetti carbonara topped with crispy smoky tofu pancetta in a white bowl.

Easy Vegan Carbonara

Creamy vegan fettuccine alfredo in a skillet topped with fresh parsley.

Easy Vegan Fettuccine Alfredo

Whole grain fettuccine with green pesto, carrot ribbons, and red onion in a bowl.

Fettuccine with Spinach Pesto and Carrot Ribbons

Toasted baguette bites topped with white bean spread and cherry tomatoes

Garlic Herb White Bean Toast Bites

Garlicky cherry tomato pasta with white beans, kale, and olives in a skillet.

Garlicky Cherry Tomato Pasta with White Beans

vegan gnocchi with pesto spinach and cannellini beans

Gnocchi with Pesto, Spinach, and Cannellini Beans

Sliced BBQ veggie pizza with tofu, peppers, corn, and onion on a crispy crust.

Homemade BBQ Veggie Pizza

Pasta with white bean and tempeh ragù and fresh basil

Italian White Bean & Tempeh Ragù

Italian White Bean & Walnut Rigatoni Bake — a home-cooked vegan meal

Italian White Bean & Walnut Rigatoni Bake

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Red lentil bolognese tossed with wide pasta, topped with fresh parsley in a deep skillet.

Lentil Bolognese

Lentil Bolognese, a plant-based meal

Lentil Bolognese

maccheroni with seitan ragu

Maccheroni with Seitan Ragu

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

black and white happy birthday signage

Minestrone

Spaghetti in miso garlic butter sauce with shiitake mushrooms and fresh herbs in a skillet.

Miso Garlic Butter Pasta

A plate of wide pappardelle pasta topped with a dark, chunky mushroom-walnut bolognese sauce, garnished with fresh basil and nutritional yeast.

Mushroom & Walnut Bolognese

Mushroom Risotto, a plant-based meal

Mushroom Risotto

Creamy tomato orzo with chickpeas and spinach in a wide skillet, topped with fresh basil.

One Pot Creamy Tomato Orzo

A large pot of creamy pasta with wilted spinach, white beans, and sun-dried tomato pieces visible throughout, with a wooden spoon resting on the edge.

One-Pot Creamy Tuscan Pasta

A wide shallow bowl of creamy tomato-red orzo pasta studded with cherry tomatoes and torn fresh basil leaves, with a crack of pepper on top.

One-Pot Tomato Basil Orzo

A bowl of thick Italian soup with small ditalini pasta, kidney beans, diced tomatoes, and fresh basil, with a crusty bread slice on the side.

Pasta e Fagioli

A plate of penne pasta in a creamy, pale pink vodka sauce, garnished with fresh basil leaves and a sprinkle of nutritional yeast.

Penne alla Vodka (Cashew Cream)

vegan pesto pasta

Pesto Pasta

A plate of rigatoni pasta in a creamy orange pumpkin sauce, topped with crispy fried sage leaves and chopped toasted pecans.

Pumpkin Sage Pasta

A plate of penne pasta topped with a chunky red lentil-walnut bolognese sauce, garnished with fresh basil and a sprinkle of nutritional yeast.

Red Lentil & Walnut Bolognese with Penne

A plate of fusilli pasta tossed in a vibrant orange-red roasted pepper pesto with baby arugula and toasted walnuts scattered on top.

Roasted Red Pepper Pesto Pasta

roasted vegetable lasagne

Roasted Vegetable Lasagna

Savory breakfast bowl with roasted potatoes, burst tomatoes, tempeh crumbles, and avocado.

Savory Vegan Breakfast Bowls (Pizza-Inspired)

Rustic scissor-cut tofu noodles tossed in marinara sauce topped with nutritional yeast.

Scissor-Cut Tofu Pasta

Sheet pan pasta with roasted red pepper sauce, kale, mushrooms, and vegan sausage.

Sheet Pan Pasta with Roasted Red Pepper and Tomato Sauce

Open-faced sourdough toasts topped with eggplant caponata and pine nuts

Sicilian Caponata Toast

Bowl of Sicilian white bean and walnut pasta topped with crispy tofu crumble and basil

Sicilian White Bean & Walnut Pasta with Crispy Tofu Crumble

vegan spaghetti

Spaghetti

Spaghetti with Sicilian Pesto, a plant-based meal

Spaghetti with Sicilian Pesto

Spicy red lentil pasta in a skillet topped with red pepper flakes and fresh basil.

Spicy Red Pasta with Lentils

Creamy orzo with asparagus, snap peas, and sun-dried tomato pesto in a wide bowl.

Spring Orzotto

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

A rustic bowl of thick Tuscan ribollita soup with white beans, dark kale, carrots, and chunks of bread, drizzled with olive oil.

Tuscan Ribollita (Bread & Bean Soup)

Creamy Tuscan gnocchi with sausage, sun-dried tomatoes, and wilted spinach in a skillet.

Tuscan Vegan Gnocchi

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

A plate of fettuccine in a creamy white alfredo sauce with sliced mushrooms and bright green peas, topped with fresh parsley and black pepper.

Vegan Alfredo Pasta with Mushrooms & Peas

Creamy vegan mozzarella balls in brine with fresh basil and cherry tomatoes.

Vegan Bocconcini (Vegan Mozzarella Balls)

Golden baked eggplant meatballs on a baking sheet with fresh herbs scattered around.

Vegan Eggplant Meatballs

Creamy sun-dried tomato farfalle pasta with vegan chicken, spinach, and fresh basil.

Vegan Marry Me Pasta

A toasted sub roll stuffed with dark brown vegan meatballs smothered in red marinara sauce, with a side of mixed green salad.

Vegan Meatball Marinara Subs

Creamy vegan penne alla vodka in a skillet topped with fresh basil leaves.

Vegan Penne alla Vodka

Bowl of pasta coated in bright green zucchini pesto with pistachios and fresh basil.

Vegan Zucchini Pesto Pasta

zucchini noodle primavera

Zucchini Noodle Primavera

Squid and vegetables served on a banana leaf.

Zucchini Pesto Pasta

Related collections

Vegan Italian Dinners Gluten-Free Vegan Italian Meals Gluten-Free Vegan Italian Dinners Vegan Italian Lunches All collections All 500+ meals