A whole grain bread sandwich cut in half on a plate, revealing creamy chickpea salad with celery and red onion topped with green lettuce.

Smashed Chickpea Salad Sandwich

A creamy, tangy mashed chickpea salad with celery, red onion, and Dijon mustard piled onto whole grain bread with crisp lettuce.

15 min

Ingredients

  • 2 cans (15 oz each) Chickpeas
  • ⅓ cup Vegan Mayo
  • 1 tbsp Dijon Mustard
  • 2 whole Celery Stalks
  • ¼ whole Red Onion
  • 1 whole Lemon
  • 8 slices Whole Grain Bread
  • 4 leaves Romaine Lettuce

Instructions

  1. Mash chickpeas in a large bowl with a fork or potato masher, leaving some texture.
  2. Stir in vegan mayo, Dijon mustard, celery, red onion, and lemon juice. Season with salt and pepper to taste.
  3. Spread chickpea salad on 4 slices of bread, top each with a lettuce leaf, and close with remaining bread slices.
  4. Slice in half and serve.

Nutrition (per serving)

Calories420 kcal
Protein16g
Carbs58g
Fat14g
Fiber12g
Sodium680mg
Sugar8g
Smashed Chickpea Salad Sandwich — Plantiful Meal