Vegan meals with 15g of protein or more

Whether you're after a fast weeknight fix or something a bit heartier, these 262 meals all hit 15g of protein or more without leaning on animal products. The 10-Minute Tofu Scramble and 15-Minute Lentil Burgers show how quickly you can build a satisfying plate, while the African Tomato Peanut Stew with Chickpeas proves slower-cooked options pack even more, at 22g.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

vegan alfredo with veggies

Alfredo with Veggies

Golden pan-fried tempeh strips glazed with smoky barbecue sauce in a cast iron skillet.

Barbecue Tempeh

BBQ black-eyed pea and walnut burger topped with purple cabbage slaw on a toasted bun

BBQ Black-Eyed Pea & Walnut Burgers

Two halves of a stuffed wrap on a plate showing a cross-section of smoky BBQ chickpeas, creamy avocado, crunchy slaw, and pickled jalapenos.

BBQ Chickpea Wraps

A sheet pan of loaded nachos with golden chips, shredded BBQ jackfruit, drizzled yellow cashew queso, black beans, jalapeños, and fresh cilantro.

BBQ Jackfruit Nachos

beetroot dahl

Beetroot Dahl

Black Bean & Sweet Corn Quesadillas

Black Bean & Sweet Corn Quesadillas

A cast-iron skillet of crispy golden sweet potato cubes mixed with black beans, diced red peppers, and onions, topped with sliced avocado and fresh cilantro.

Black Bean & Sweet Potato Breakfast-for-Dinner Hash

Black Bean Burger

Black Bean Burgers

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

vegan buddha bowl with almond avocado dressing

Buddha Bowl With Almond Avocado Dressing

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo tempeh tenders with celery sticks and a side of ranch dipping sauce

Buffalo Tempeh Tenders with Ranch Dipping Sauce

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

vegan cacio e pepe

Cacio e Pepe

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

A large bowl of bowtie pasta tossed with halved cherry tomatoes, creamy white beans, fresh torn basil, and glistening with balsamic dressing.

Caprese Pasta Salad with White Beans

Two colorful wraps sliced in half showing jerk-spiced tempeh, bright mango salsa, purple cabbage, and a drizzle of creamy green sauce.

Caribbean Jerk Tempeh Wraps

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Whole wheat pasta with charred zucchini, red beans, wilted spinach, and fresh dill in a lemon tahini sauce.

Charred Lemon and Zucchini Pasta

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Two naan flatbreads topped with a spiced chickpea-spinach mixture, blistered cherry tomatoes, and a drizzle of tahini, cut into wedges on a cutting board.

Chickpea & Spinach Naan Flatbread Pizza

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A cast-iron skillet of red shakshuka sauce with whole chickpeas, topped with fresh parsley and a drizzle of tahini, with pita bread alongside.

Chickpea Shakshuka

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Sticky ginger-chili tofu and broccoli over white rice in a dark bowl.

Chinese Takeout-Style Tofu and Broccoli

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

A black bean burger patty with a dark crust on a toasted bun, topped with sliced avocado, crisp lettuce, and a spoonful of red salsa.

Chipotle Black Bean Burgers

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Chunky Spanish Rice, a plant-based meal

Chunky Spanish Rice

A toasted bun overflowing with thick, saucy lentil sloppy joe filling, served alongside coleslaw and pickle spears.

Classic Lentil Sloppy Joes

A toasted hamburger bun overflowing with a thick, reddish-brown lentil sloppy joe mixture, with coleslaw and pickle spears on the side.

Classic Vegan Lentil Sloppy Joes

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

A plate of chickpeas and bright green broccoli florets in a glossy orange coconut-peanut sauce over white rice, topped with sesame seeds and green onions.

Coconut-Peanut Chickpea & Broccoli Stir-Fry

A bowl of cold soba noodles tossed in a dark sesame dressing with edamame, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds.

Cold Sesame Noodle Salad

A plate of chilled soba noodles tossed with edamame, sliced cucumber, avocado, and shredded carrots, drizzled with a golden miso-ginger dressing and topped with sesame seeds.

Cold Soba Noodle Salad with Miso-Ginger Dressing

Thai peanut noodles with julienned cucumber, carrots, and cilantro in a large bowl.

Cold Thai Peanut Noodles

A plate of fettuccine coated in creamy white sauce studded with sliced mushrooms, sprinkled with fresh thyme leaves and cracked black pepper.

Creamy Garlic Mushroom Pasta

a person holding a fork with a bunch of food on it

Creamy Garlic Pasta

Creamy lemon asparagus pasta in a skillet with bright green asparagus and glossy sauce.

Creamy Lemon Asparagus Pasta

Creamy Lemon Garlic Pasta with Artichokes

Creamy Lemon Garlic Pasta with Artichokes

A wide shallow bowl of creamy orzo with white beans, wilted spinach, and visible lemon zest, garnished with cracked black pepper.

Creamy Lemon Orzo with White Beans & Spinach

A cast-iron skillet filled with golden-brown mushrooms and white beans in a creamy herb sauce, with crusty bread alongside.

Creamy Mushroom & White Bean Skillet

A plate of wide noodles topped with creamy mushroom stroganoff sauce with visible mushroom slices, garnished with fresh parsley and a crack of black pepper.

Creamy Mushroom Stroganoff

A baking dish of creamy orange pumpkin mac and cheese with a panko breadcrumb topping, a few sage leaves scattered on top.

Creamy Pumpkin Mac & Cheese

Creamy corn pasta in a skillet topped with fresh basil and vegan parmesan.

Creamy Sweet Corn Pasta

Creamy Tomato Basil Pasta, a plant-based meal

Creamy Tomato Basil Pasta

Creamy butternut squash mac and cheese topped with golden everything bagel breadcrumbs.

Creamy Vegan Butternut Squash Mac and Cheese

A plate of wide egg-free noodles topped with a creamy mushroom stroganoff sauce with sliced mushrooms, fresh thyme, and a crack of pepper.

Creamy Vegan Mushroom Stroganoff

the broke vegans creamy vegetable soup

Creamy Vegetable Soup

A golden-topped pasta bake in a casserole dish with visible kale, white beans, and creamy sauce beneath the crispy breadcrumb layer.

Creamy White Bean & Kale Pasta Bake

Crispy Baked Tofu Caesar Wraps

Crispy Baked Tofu Caesar Wraps

Crispy Peanut Tempeh Stir-Fry with Broccoli

Crispy Peanut Tempeh Stir-Fry with Broccoli

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

Seitan picadillo with olives and raisins served over white rice with toasted almonds

Cuban-Style Seitan Picadillo over Rice

Two halves of pita bread stuffed with a yellow-tinted curried chickpea salad with visible golden raisins and diced celery.

Curried Chickpea Salad in Pita

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

Creamy chickpea curry with spinach in a skillet, served over white rice with cilantro.

Easy Chickpea Curry

Chocolate-dipped peanut butter balls with flaky salt on a parchment-lined tray.

Easy Peanut Butter Balls

easy vegan tacos

Easy Tacos

Vegan breakfast burrito cut in half showing tofu scramble, potatoes, and avocado filling.

Easy Vegan Breakfast Burritos

Creamy vegan spaghetti carbonara topped with crispy smoky tofu pancetta in a white bowl.

Easy Vegan Carbonara

Creamy vegan fettuccine alfredo in a skillet topped with fresh parsley.

Easy Vegan Fettuccine Alfredo

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Bowl of Egyptian koshari with rice, pasta, lentils, tomato sauce, and crispy onions

Egyptian Koshari

A deep bowl of thick, brick-red lentil stew with a sheen of spiced oil on top, served alongside jasmine rice.

Ethiopian Misir Wot (Red Lentil Stew)

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

Falafel Bowl

Falafel Bowl

Whole grain fettuccine with green pesto, carrot ribbons, and red onion in a bowl.

Fettuccine with Spinach Pesto and Carrot Ribbons

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

Garlicky cherry tomato pasta with white beans, kale, and olives in a skillet.

Garlicky Cherry Tomato Pasta with White Beans

vegan general tsos chickn

General Tso's Chick'n

Crispy General Tso's tofu in glossy sauce over white rice, topped with sesame seeds and green onions.

General Tso's Tofu

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

vegan gnocchi with pesto spinach and cannellini beans

Gnocchi with Pesto, Spinach, and Cannellini Beans

Gochujang Tofu & Edamame Jjigae — a home-cooked vegan meal

Gochujang Tofu & Edamame Jjigae

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

Greek Lemon Orzo with Spinach & White Beans

Greek Lemon Orzo with Spinach & White Beans

Bowl of seared tempeh, chickpeas, and fresh vegetables drizzled with lemon-tahini sauce with pita on the side

Greek Tempeh Gyro Bowl with Lemon-Tahini

A bowl of quinoa with roasted broccoli, sliced avocado, chickpeas, cucumber, and pepitas, drizzled with a vibrant green tahini dressing.

Green Goddess Power Bowl

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Sliced BBQ veggie pizza with tofu, peppers, corn, and onion on a crispy crust.

Homemade BBQ Veggie Pizza

Hummus salad sandwich on toasted sprouted grain bread with colorful vegetable filling.

Hummus Salad Sandwiches

Bowl of Hungarian mushroom-seitan goulash over noodles with vegan sour cream and parsley

Hungarian Mushroom-Seitan Goulash

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

Golden-brown tempeh skewers on a plate drizzled with creamy peanut sauce, alongside jasmine rice and a fresh cucumber-red onion salad.

Indonesian Tempeh Satay with Peanut Sauce

Pasta with white bean and tempeh ragù and fresh basil

Italian White Bean & Tempeh Ragù

Italian White Bean & Walnut Rigatoni Bake — a home-cooked vegan meal

Italian White Bean & Walnut Rigatoni Bake

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

Japanese Curry Udon with Tofu and Edamame — a home-cooked vegan meal

Japanese Curry Udon with Tofu and Edamame

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A vibrant bibimbap bowl with steamed rice topped with arranged sections of sautéed spinach, carrots, mushrooms, zucchini, crispy tofu, and a red gochujang sauce.

Korean Bibimbap Bowl

A Korean-style rice bowl with caramelized glazed tempeh strips, quick-pickled cucumber, shredded carrots, and sesame seeds over steamed rice.

Korean Gochujang Tempeh Rice Bowl

A bowl of white rice topped with deep red gochujang-glazed tofu cubes, green bok choy halves, and sliced pickled cucumbers, sprinkled with sesame seeds and scallions.

Korean Gochujang Tofu Bowl

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

A plate with baked falafel crumbles over a smear of hummus, alongside a parsley-tomato-cucumber salad, warm pita halves, and a drizzle of white tahini sauce.

Lazy Falafel Plate with Tahini Sauce

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

A golden-topped shepherd's pie in a baking dish with a spoonful removed, showing the dark lentil-mushroom filling beneath the creamy mashed potato layer.

Lentil & Mushroom Shepherd's Pie

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Red lentil bolognese tossed with wide pasta, topped with fresh parsley in a deep skillet.

Lentil Bolognese

Lentil Bolognese, a plant-based meal

Lentil Bolognese

A bowl of rice noodles in a golden-red lentil coconut curry sauce with wilted spinach, topped with fresh cilantro and a lime wedge.

Lentil Coconut Curry Noodles

lentil tacos

Lentil Tacos

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

Lentil burger with lettuce and tomato on a toasted whole wheat bun, ketchup on the side.

Lentil Walnut Burgers

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

Loaded Veggie Nachos with Walnut Taco Meat

Loaded Veggie Nachos with Walnut Taco Meat

maccheroni with seitan ragu

Maccheroni with Seitan Ragu

Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

Maple-mustard tempeh bowl with roasted sweet potatoes, massaged kale, and sauerkraut.

Maple-Mustard Tempeh Bowls

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Crispy tofu pieces in a creamy sun-dried tomato and spinach sauce in a skillet.

Marry Me Tofu

meat lovers vegan potstickers

Meat Lovers' Potstickers

Mediterranean grain bowl with crispy falafel, hummus, olives, parsley salad, and tahini drizzle.

Mediterranean Bowl

A platter of roasted Mediterranean vegetables and chickpeas arranged over a swirl of hummus, garnished with fresh herbs, olive oil, and warm pita triangles.

Mediterranean Sheet Pan Vegetables with Hummus

A large serving bowl of chewy farro studded with white beans, roasted red peppers, artichoke hearts, kalamata olives, and fresh herbs in a lemon vinaigrette.

Mediterranean White Bean & Farro Salad

Mexican Bean Lasagna, a plant-based meal

Mexican Bean Lasagna

A bowl of thick black bean soup topped with diced avocado, crispy tortilla strips, a dollop of dairy-free sour cream, and fresh cilantro.

Mexican Black Bean Soup

A warm pita pocket stuffed with golden falafel-spiced chickpeas, diced cucumber, tomatoes, pickled red onion, and a drizzle of creamy tahini sauce.

Middle Eastern Falafel-Spiced Chickpea Pitas

A grain bowl of fluffy couscous topped with golden za'atar-spiced chickpeas, shaved cucumber ribbons, cherry tomatoes, pink pickled turnip, and a creamy tahini drizzle.

Middle Eastern Grain Bowl with Za'atar Chickpeas

middle eastern inspired veggie balls with lambs lettuce

Middle Eastern Inspired Veggie Balls with Lambs Lettuce

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Glossy Mongolian seitan pieces garnished with sesame seeds and scallions in a skillet.

Mongolian Seitan (Vegan Mongolian Beef)

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Mushroom & Black Bean Enchiladas

Mushroom & Black Bean Enchiladas

A plate of wide pappardelle pasta topped with a dark, chunky mushroom-walnut bolognese sauce, garnished with fresh basil and nutritional yeast.

Mushroom & Walnut Bolognese

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30-Minute Vegan Dinners High-Protein Vegan Meals Gluten-Free Vegan Dinners Gluten-Free Vegan Breakfasts Quick Vegan Breakfasts Vegan Lunch Ideas All collections All 500+ meals