Vegan meals under 400 calories

Light meals don't have to mean less flavor, and this collection of 199 dishes proves it: the 10-Minute Tofu Scramble comes together fast with green-onion and corn, while Air Fried Miso Sesame Tofu delivers 18g of protein for just 320 calories. Whether you want the 20-minute Asian Tofu Lettuce Wraps or a comforting bowl of Apple Cinnamon Steel-Cut Oats, everything here stays under 400 calories.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

Crispy miso sesame tofu bites topped with sesame seeds and scallions in a bowl.

Air Fried Miso Sesame Tofu

air fryer beefy vegan taquitos

Air Fryer Beefy Taquitos

air fryer vegan buffalo cauliflower

Air Fryer Buffalo Cauliflower

vegan air fryer potato skins

Air Fryer Potato Skins

air fryer vegan sweet potato fritters

Air Fryer Sweet Potato Fritters

Crispy air fryer sweet potato cubes seasoned with smoked paprika in a serving bowl.

Air Fryer Sweet Potatoes

Golden crispy air fryer tofu cubes on a plate with a savory seasoned coating.

Air Fryer Tofu

A bowl of creamy steel-cut oats topped with diced sautéed apples, a sprinkle of cinnamon, and a drizzle of maple syrup.

Apple Cinnamon Steel-Cut Oats

White bean salad with chimichurri sauce, roasted peppers, and cherry tomatoes

Argentinian Chimichurri White Bean Salad

Crisp butter lettuce cups filled with a savory crumbled tofu mixture with water chestnuts, garnished with sliced green onions and sesame seeds.

Asian Tofu Lettuce Wraps with Hoisin Sauce

Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

Crispy baked zucchini bites served with a bowl of marinara dipping sauce

Baked Zucchini Parmesan Bites with Marinara Dip

Golden vegan blueberry muffins with cinnamon sugar topping and bursting blueberries.

Bakery-Style Vegan Blueberry Muffins

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

BBQ jackfruit sandwich with avocado slaw and cashews on a whole grain bun.

BBQ Jackfruit Sandwiches with Avocado Slaw

beetroot and almond stew

Beetroot and Almond Stew

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

vegan black bean burgers

Black Bean Burgers

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

A glass jar layered with creamy white overnight oats topped with fresh blueberries, lemon zest, and a drizzle of maple syrup.

Blueberry Lemon Overnight Oats

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

vegan broccoli soup

Broccoli Soup

Rustic cabbage and tempeh stew in a bowl topped with crispy baked kale.

Cabbage Stew with Tempeh and Crispy Kale

Creamy cacio e pepe butter beans in a skillet with cracked black pepper on top.

Cacio e Pepe Butter Beans

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

vegan carrot curry soup

Carrot Curry Soup

Grilled carrot hot dogs in toasted buns with classic toppings on a picnic table.

Carrot Hot Dogs

vegan carrot top vegetable soup

Carrot-Top Vegetable Soup

Square cherry coffee cake with oat crumble topping, cut into slices on a wire rack.

Cherry Coffee Cake with Oat Crumble Topping

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

vegan chickpeas with kale and cilantro lime

Chickpeas with Kale and Cilantro-Lime

Chili lime tofu lettuce wraps topped with carrot, cucumber, avocado, and cilantro.

Chili Lime Tofu Lettuce Wraps

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Chocolate-oat energy bars with dark chocolate topping and toasted quinoa on parchment.

Chocolate-Oat Energy Bars

Baked cinnamon apple slices served with almond butter dip

Cinnamon Sugar Baked Apple Chips with Almond Butter Dip

A toasted hamburger bun overflowing with a thick, reddish-brown lentil sloppy joe mixture, with coleslaw and pickle spears on the side.

Classic Vegan Lentil Sloppy Joes

A bowl of smooth, bright orange butternut squash soup with a swirl of coconut cream, pepitas, and a sprinkle of cilantro.

Coconut Ginger Butternut Squash Soup

vegan cream of asparagus soup

Cream of Asparagus Soup

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Creamy roasted eggplant soup topped with chopped tomatoes and fresh parsley in a white bowl.

Creamy Roasted Eggplant Soup

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of tomato soup with a spoon

Creamy Tomato Basil Soup

Crispy baked plantain chips arranged around a bowl of creamy avocado-lime dip, garnished with cilantro.

Crispy Baked Plantain Chips with Avocado-Lime Dip

Crispy chickpea flour socca bites served with herbed tomato dip

Crispy Baked Socca Bites with Herbed Tomato Dip

Crispy Baked Tofu Caesar Wraps

Crispy Baked Tofu Caesar Wraps

Crispy baked zucchini fritters with herb cashew dip

Crispy Baked Zucchini Fritters with Herb Cashew Dip

Bowl of crispy chili-lime roasted edamame with lime wedges

Crispy Chili-Lime Baked Edamame

Crispy golden roasted chickpeas in a bowl, seasoned with chili powder and thyme.

Crispy Crunchy Roasted Chickpeas

Golden crispy Italian herbed tofu cubes on a white plate with fresh herbs.

Crispy Italian Herbed Tofu

Crispy orange tofu pieces glazed in a shiny orange sauce, served over white rice.

Crispy Orange Tofu

Crispy sesame rice paper chips with a bowl of spicy peanut dipping sauce

Crunchy Sesame Rice Paper Chips with Spicy Peanut Dip

Curried Chickpea Burgers, a plant-based meal

Curried Chickpea Burgers

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

double tomato courgetti spaghetti

Double Tomato Courgetti Spaghetti

easy vegan black bean soup

Easy Black Bean Soup

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

Lemon olive oil spaghetti with grape tomatoes and fresh basil in a white bowl.

Easy Lemon Olive Oil Pasta

Stack of golden oat protein pancakes topped with banana slices and a drizzle of maple syrup.

Easy Protein Pancakes

easy vegan red curry with tofu and vegetables

Easy Red Curry with Tofu and Vegetables

Jackfruit tacos topped with avocado, red onion, and cilantro with lime wedges.

Easy Vegan Jackfruit Tacos

Vegetable rice pilaf with zucchini, carrots, and parsley in a skillet.

Easy Vegetable Rice Pilaf

A wide skillet of bubbling red tomato sauce with cubed eggplant and chickpeas, garnished with fresh parsley and served with slices of crusty bread on the side.

Eggplant & Chickpea Shakshuka

Enchiladas

Enchiladas

Four slices of toasted sourdough topped with mashed avocado, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of everything bagel seasoning.

Everything Bagel Avocado Toast

Sizzling fajita veggies with charred peppers, mushrooms, and onions in corn tortillas.

Fajita Veggies

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

vegan garden tacos

Garden Tacos

Toasted baguette bites topped with white bean spread and cherry tomatoes

Garlic Herb White Bean Toast Bites

Bowl of Georgian red bean stew topped with walnuts and fresh herbs

Georgian Lobio with Walnuts & Herbs

ginger noodle bowl the vegan version

Ginger Noodle Bowl

vegan gluten free mushroom soup

Gluten-Free Mushroom Soup

Gochujang Tofu & Edamame Jjigae — a home-cooked vegan meal

Gochujang Tofu & Edamame Jjigae

A rustic baking dish of large white butter beans in a thick, herbed tomato sauce, topped with fresh dill and served with crusty bread.

Greek Gigantes Plaki (Giant Baked Beans)

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

Baked stuffed tomatoes filled with herbed rice and topped with vegan feta

Greek-Style Stuffed Tomatoes with Herbed Rice

grillable vegan burger

Grillable Burger

Caramelized BBQ tofu skewers with grill marks on a serving platter.

Grilled BBQ Tofu Skewers

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Hummus Wrap

Hummus Wrap

A plate of dark, caramelized nasi goreng fried rice topped with sliced cucumber, a wedge of tomato, and crispy fried shallots.

Indonesian Nasi Goreng (Fried Rice)

Jackfruit carnitas tacos on corn tortillas with spiced shredded filling in a skillet nearby.

Jackfruit Carnitas Tacos

Jackfruit Ceviche, a plant-based meal

Jackfruit Ceviche

plate of burger

Jackfruit Pulled Sandwiches

jackfruit vegan tacos

Jackfruit Tacos

jans carrot soup vegan and dairy free

Jan's Carrot Soup

vegan japchae korean noodles

Japchae Korean Noodles

vegan kale and chickpea soup

Kale and Chickpea Soup

Creamy leek and apple soup topped with toasted hazelnuts and apple slices in a white bowl.

Leek, Apple, and Hazelnut Soup

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Lentil Soup, a plant-based meal

Lentil Soup

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

vegan lettuce wraps with tofu

Lettuce Wraps with Tofu

vegan mac and cheese

Mac and Cheese

Mango Black Bean Salad

Mango Black Bean Salad

vegan mapo tofu

Mapo Tofu

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

A bubbling oval baking dish of large butter beans in a rich tomato sauce with olives and fresh herbs, served with slices of crusty bread.

Mediterranean Baked Butter Beans

Mediterranean Lentil Salad

Mediterranean Lentil Salad

a bowl of food

Mediterranean Pasta Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Mediterranean sushi rolls with couscous and vegetables sliced on a board with tahini dipping sauce.

Mediterranean Sushi Rolls with Tahini Dipping Sauce

Layered melon poke stack on shredded cabbage with avocado-wasabi drizzle and daikon.

Melon Poke Stack with Avocado-Wasabi Drizzle

Creamy Mexican street corn dip with charred corn, cilantro, and tortilla chips.

Mexican Street Corn Dip

black and white happy birthday signage

Minestrone

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Glossy Mongolian seitan pieces garnished with sesame seeds and scallions in a skillet.

Mongolian Seitan (Vegan Mongolian Beef)

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

a wooden cutting board topped with a bowl of vegetables

Moroccan Vegetable Tagine

Crisp butter lettuce cups filled with a dark, savory mushroom-walnut mixture, topped with shredded carrots, green onions, and sesame seeds.

Mushroom & Walnut Lettuce Cups

vegan mushroom masala

Mushroom Masala

mushroom stroganoff vegan

Mushroom Stroganoff

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

Scoops of creamy vegan chocolate ice cream in a pint container, dark and glossy.

Ninja Creami Chocolate Ice Cream

Creamy vegan vanilla ice cream in a Ninja Creami pint container, scooped and served.

Ninja Creami Vanilla Ice Cream

A cast-iron skillet of red shakshuka sauce with white cannellini beans, a swirl of orange harissa, and scattered fresh parsley, with warm pita on the side.

North African White Bean Shakshuka

A wide shallow bowl of creamy tomato-red orzo pasta studded with cherry tomatoes and torn fresh basil leaves, with a crack of pepper on top.

One-Pot Tomato Basil Orzo

Four jars of creamy overnight oats topped with fresh fruit on a marble surface.

Overnight Oats

vegan paella

Paella

A bowl of thick Italian soup with small ditalini pasta, kidney beans, diced tomatoes, and fresh basil, with a crusty bread slice on the side.

Pasta e Fagioli

vegan pasta salad

Pasta Salad

pea mint soup

Pea & Mint Soup

Four jars of overnight oats topped with raspberries, peach chunks, and slivered almonds.

Peach Raspberry Overnight Oats

Golden peanut butter granola clusters with pumpkin seeds and chia seeds on parchment paper.

Peanut Butter Cookie Granola

Vegan peanut butter cup ice cream topped with chocolate chips and roasted peanuts.

Peanut Butter Cup Protein Ice Cream

a person holding chopsticks over a bowl of noodles

Peanut Noodle Bowl

Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

Spicy peri-peri chickpeas in a skillet topped with fresh cucumber-tomato salsa and cilantro.

Peri-Peri Chickpeas

Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

a group of mushrooms sitting on top of a blue surface

Portobello Mushroom Burgers

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

Seared portobello mushroom steaks with a glossy balsamic glaze on a white plate.

Portobello Mushroom Steaks

portobello steaks

Portobello Steaks

vegan pozole

Pozole

Golden protein bagel buns topped with everything bagel seasoning on parchment paper.

Protein Bagel Buns (No Knead, Vegan)

protein packed spicy vegan quinoa with edamame

Protein-Packed Spicy Quinoa with Edamame

A bowl of thick orange-brown pumpkin and black bean chili topped with a dollop of cashew sour cream, pepitas, and fresh cilantro.

Pumpkin & Black Bean Chili

vegan pumpkin bisque

Pumpkin Bisque

Crispy seitan bites glazed in sweet chili hoisin sauce, topped with sesame seeds and green onions.

Quick and Easy Seitan Vegan Chicken Bites

Quick Easy Chili, a plant-based meal

Quick Easy Chili

quinoa black bean tacos vegan

Quinoa Black Bean Tacos

Quinoa Pumpkin Chili, a plant-based meal

Quinoa Pumpkin Chili

Showing 150 of 241 meals. Browse the full catalog.

Related collections

30-Minute Vegan Dinners High-Protein Vegan Meals Gluten-Free Vegan Dinners Gluten-Free Vegan Breakfasts Quick Vegan Breakfasts Vegan Lunch Ideas All collections All 500+ meals