Vegan meals with 8g of fiber or more

Fiber does the heavy lifting on this page, with 282 meals built around beans, lentils, and oats. The 15-Minute Lentil Burgers and African Tomato Peanut Stew with Chickpeas both lean on legumes for staying power, while 30-Minute White Bean Chili and Apple Cinnamon Steel-Cut Oats keep things simple enough for a weeknight.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

Vibrant açaí smoothie bowl topped with granola, fresh berries, chia seeds, and coconut flakes.

Açaí Bowl

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

A bowl of creamy steel-cut oats topped with diced sautéed apples, a sprinkle of cinnamon, and a drizzle of maple syrup.

Apple Cinnamon Steel-Cut Oats

White bean salad with chimichurri sauce, roasted peppers, and cherry tomatoes

Argentinian Chimichurri White Bean Salad

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

Golden pan-fried tempeh strips glazed with smoky barbecue sauce in a cast iron skillet.

Barbecue Tempeh

BBQ black-eyed pea and walnut burger topped with purple cabbage slaw on a toasted bun

BBQ Black-Eyed Pea & Walnut Burgers

Two halves of a stuffed wrap on a plate showing a cross-section of smoky BBQ chickpeas, creamy avocado, crunchy slaw, and pickled jalapenos.

BBQ Chickpea Wraps

A sheet pan of loaded nachos with golden chips, shredded BBQ jackfruit, drizzled yellow cashew queso, black beans, jalapeños, and fresh cilantro.

BBQ Jackfruit Nachos

beetroot and almond stew

Beetroot and Almond Stew

beetroot dahl

Beetroot Dahl

beetroot panzanella

Beetroot Panzanella

A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

Black Bean & Sweet Corn Quesadillas

Black Bean & Sweet Corn Quesadillas

A cast-iron skillet of crispy golden sweet potato cubes mixed with black beans, diced red peppers, and onions, topped with sliced avocado and fresh cilantro.

Black Bean & Sweet Potato Breakfast-for-Dinner Hash

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

Black Bean Burger

Black Bean Burgers

vegan black bean burgers

Black Bean Burgers

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

vegan buddha bowl with almond avocado dressing

Buddha Bowl With Almond Avocado Dressing

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

Buffalo tempeh tenders with celery sticks and a side of ranch dipping sauce

Buffalo Tempeh Tenders with Ranch Dipping Sauce

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

Butternut Burgers, a plant-based meal

Butternut Burgers

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

Creamy cacio e pepe butter beans in a skillet with cracked black pepper on top.

Cacio e Pepe Butter Beans

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

A large bowl of bowtie pasta tossed with halved cherry tomatoes, creamy white beans, fresh torn basil, and glistening with balsamic dressing.

Caprese Pasta Salad with White Beans

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

Two colorful wraps sliced in half showing jerk-spiced tempeh, bright mango salsa, purple cabbage, and a drizzle of creamy green sauce.

Caribbean Jerk Tempeh Wraps

Cauliflower banh mi sandwich with pickled carrots, cucumber, jalapeño, and sriracha mayo.

Cauliflower Banh Mi

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Whole wheat pasta with charred zucchini, red beans, wilted spinach, and fresh dill in a lemon tahini sauce.

Charred Lemon and Zucchini Pasta

Stack of chewy date and peanut butter energy bites with chocolate chips

Chewy Date & Peanut Butter Energy Bites

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Two naan flatbreads topped with a spiced chickpea-spinach mixture, blistered cherry tomatoes, and a drizzle of tahini, cut into wedges on a cutting board.

Chickpea & Spinach Naan Flatbread Pizza

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A cast-iron skillet of red shakshuka sauce with whole chickpeas, topped with fresh parsley and a drizzle of tahini, with pita bread alongside.

Chickpea Shakshuka

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

A black bean burger patty with a dark crust on a toasted bun, topped with sliced avocado, crisp lettuce, and a spoonful of red salsa.

Chipotle Black Bean Burgers

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Chunky Spanish Rice, a plant-based meal

Chunky Spanish Rice

A large bowl of colorful minestrone soup with visible pasta, white beans, zucchini, green beans, and carrots in a tomato broth, topped with fresh basil.

Classic Italian Minestrone

A toasted bun overflowing with thick, saucy lentil sloppy joe filling, served alongside coleslaw and pickle spears.

Classic Lentil Sloppy Joes

A toasted hamburger bun overflowing with a thick, reddish-brown lentil sloppy joe mixture, with coleslaw and pickle spears on the side.

Classic Vegan Lentil Sloppy Joes

Four glass jars of creamy white coconut chia pudding topped with bright orange diced mango and a sprinkle of toasted coconut flakes.

Coconut Chia Pudding with Mango

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of bright yellow coconut turmeric rice with seasoned black beans, diced mango salsa, sliced avocado, and crispy plantain chips.

Coconut Turmeric Rice with Black Beans & Mango

A bowl of cold soba noodles tossed in a dark sesame dressing with edamame, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds.

Cold Sesame Noodle Salad

A plate of chilled soba noodles tossed with edamame, sliced cucumber, avocado, and shredded carrots, drizzled with a golden miso-ginger dressing and topped with sesame seeds.

Cold Soba Noodle Salad with Miso-Ginger Dressing

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

A cast-iron skillet filled with golden-brown mushrooms and white beans in a creamy herb sauce, with crusty bread alongside.

Creamy Mushroom & White Bean Skillet

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of creamy orange-red tomato soup with floating tortellini and wilted spinach, topped with fresh basil and a drizzle of olive oil.

Creamy Tomato Tortellini Soup

Creamy butternut squash mac and cheese topped with golden everything bagel breadcrumbs.

Creamy Vegan Butternut Squash Mac and Cheese

the broke vegans creamy vegetable soup

Creamy Vegetable Soup

A golden-topped pasta bake in a casserole dish with visible kale, white beans, and creamy sauce beneath the crispy breadcrumb layer.

Creamy White Bean & Kale Pasta Bake

Crispy Peanut Tempeh Stir-Fry with Broccoli

Crispy Peanut Tempeh Stir-Fry with Broccoli

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

Two halves of pita bread stuffed with a yellow-tinted curried chickpea salad with visible golden raisins and diced celery.

Curried Chickpea Salad in Pita

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

double tomato courgetti spaghetti

Double Tomato Courgetti Spaghetti

easy vegan black bean soup

Easy Black Bean Soup

Creamy chickpea curry with spinach in a skillet, served over white rice with cilantro.

Easy Chickpea Curry

vegan open faced alt avocado lettuce tomato

Easy Open-Faced ALT (Avocado, Lettuce, Tomato)

easy vegan tacos

Easy Tacos

Vegan breakfast burrito cut in half showing tofu scramble, potatoes, and avocado filling.

Easy Vegan Breakfast Burritos

Jackfruit tacos topped with avocado, red onion, and cilantro with lime wedges.

Easy Vegan Jackfruit Tacos

A wide skillet of bubbling red tomato sauce with cubed eggplant and chickpeas, garnished with fresh parsley and served with slices of crusty bread on the side.

Eggplant & Chickpea Shakshuka

vegan eggplant curry with fresh mint

Eggplant Curry with Fresh Mint

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Enchiladas

Enchiladas

A deep bowl of thick, brick-red lentil stew with a sheen of spiced oil on top, served alongside jasmine rice.

Ethiopian Misir Wot (Red Lentil Stew)

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

Four slices of toasted sourdough topped with mashed avocado, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of everything bagel seasoning.

Everything Bagel Avocado Toast

vegan fajitas

Fajitas

Falafel Bowl

Falafel Bowl

Whole grain fettuccine with green pesto, carrot ribbons, and red onion in a bowl.

Fettuccine with Spinach Pesto and Carrot Ribbons

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

vegan garden tacos

Garden Tacos

Garlicky cherry tomato pasta with white beans, kale, and olives in a skillet.

Garlicky Cherry Tomato Pasta with White Beans

Bowl of Georgian red bean stew topped with walnuts and fresh herbs

Georgian Lobio with Walnuts & Herbs

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

vegan gnocchi with pesto spinach and cannellini beans

Gnocchi with Pesto, Spinach, and Cannellini Beans

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

A rustic baking dish of large white butter beans in a thick, herbed tomato sauce, topped with fresh dill and served with crusty bread.

Greek Gigantes Plaki (Giant Baked Beans)

Greek Lemon Orzo with Spinach & White Beans

Greek Lemon Orzo with Spinach & White Beans

Bowl of seared tempeh, chickpeas, and fresh vegetables drizzled with lemon-tahini sauce with pita on the side

Greek Tempeh Gyro Bowl with Lemon-Tahini

A bowl of quinoa with roasted broccoli, sliced avocado, chickpeas, cucumber, and pepitas, drizzled with a vibrant green tahini dressing.

Green Goddess Power Bowl

Grilled asparagus farro salad with cherry tomatoes, dried apricots, and toasted almonds.

Grilled Asparagus Salad with Dried Apricots and Almonds

harvest grain bowl

Harvest Grain Bowl

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Hummus salad sandwich on toasted sprouted grain bread with colorful vegetable filling.

Hummus Salad Sandwiches

A plate of golden-yellow aloo gobi with cubed potatoes and cauliflower florets, garnished with fresh cilantro and served alongside basmati rice and naan.

Indian Aloo Gobi (Potato & Cauliflower Curry)

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

Pasta with white bean and tempeh ragù and fresh basil

Italian White Bean & Tempeh Ragù

Jackfruit Ceviche, a plant-based meal

Jackfruit Ceviche

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A Korean-style rice bowl with caramelized glazed tempeh strips, quick-pickled cucumber, shredded carrots, and sesame seeds over steamed rice.

Korean Gochujang Tempeh Rice Bowl

A plate with baked falafel crumbles over a smear of hummus, alongside a parsley-tomato-cucumber salad, warm pita halves, and a drizzle of white tahini sauce.

Lazy Falafel Plate with Tahini Sauce

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

a salad with lemons and spinach in a bowl

Lemon Herb Couscous Bowl

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

A golden-topped shepherd's pie in a baking dish with a spoonful removed, showing the dark lentil-mushroom filling beneath the creamy mashed potato layer.

Lentil & Mushroom Shepherd's Pie

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Red lentil bolognese tossed with wide pasta, topped with fresh parsley in a deep skillet.

Lentil Bolognese

Lentil Bolognese, a plant-based meal

Lentil Bolognese

lentil tacos

Lentil Tacos

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

Lentil burger with lettuce and tomato on a toasted whole wheat bun, ketchup on the side.

Lentil Walnut Burgers

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded Sweet Potato Boats, a plant-based meal

Loaded Sweet Potato Boats

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

Loaded Veggie Nachos with Walnut Taco Meat

Loaded Veggie Nachos with Walnut Taco Meat

Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

Maple-mustard tempeh bowl with roasted sweet potatoes, massaged kale, and sauerkraut.

Maple-Mustard Tempeh Bowls

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean grain bowl with crispy falafel, hummus, olives, parsley salad, and tahini drizzle.

Mediterranean Bowl

Mediterranean chickpea wrap sliced in half showing hummus, spinach, olives, and tomatoes.

Mediterranean Chickpea Wrap

Mediterranean falafel bowl with hummus, tabouli, fresh vegetables, and olive oil drizzle.

Mediterranean Falafel Bowls

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

A platter of roasted Mediterranean vegetables and chickpeas arranged over a swirl of hummus, garnished with fresh herbs, olive oil, and warm pita triangles.

Mediterranean Sheet Pan Vegetables with Hummus

A large serving bowl of chewy farro studded with white beans, roasted red peppers, artichoke hearts, kalamata olives, and fresh herbs in a lemon vinaigrette.

Mediterranean White Bean & Farro Salad

Showing 150 of 281 meals. Browse the full catalog.

Related collections

30-Minute Vegan Dinners High-Protein Vegan Meals Gluten-Free Vegan Dinners Gluten-Free Vegan Breakfasts Quick Vegan Breakfasts Vegan Lunch Ideas All collections All 500+ meals